Road to recovery, witness the fitness. Almost a year since I fractured and dislocated my ankle I manage to complete the tough mudder event held in Dalkeith park, Edinburgh. Will certainly have to up the cardio training! June 10, 2014.

Just a bendy girl who should be in Middle Earth. On the day of the surgery. But to be fair, what else would you expect from a surgery-themed blog post? The day was beautifully sunny and the weather did ease my anxiety a little. Dead on 7AM the ward opened and I was taken into the seating area and instructed to wait. I was only there for maybe 5 min. before I was called into the preparation ward. I was told to change into.

京都大学 吉田キャンパス 百周年時計台記念館 1F 百周年記念ホール.

Until next time, Erin. Here are some tools I had to use while in recovery. It is an extension block were you put your foot in and keep it there for fifteen minutes, it stinks. It helps keep your hamstring from getting tight.